Banana Flower

Season : All year round
Flavor : Neutral, will blend well with seasoning
Primary uses : In curries, stir-fries, soups, salads, and cutlets
Benefits : Rich in soluble and non-soluble fibers, which help you feel full for a longer time and prevent constipation and other digestive problems. These fibers improve healthy gut microbes and reduce the risk of gut cancer. They also lower blood sugar levels and decrease the risk of type-2 diabetes.